Cinnamon is one of the most loved spices. It is also a great health food. It contributes reduce many health issues. This spice is widely used in traditional medicine. Read on to know more about the benefits of this powerful spice.
1. Weight Loss
Cinnamon helps in weight loss as it can keep you feeling full for longer period. It is also high in fiber which means that your digestive system stays clear. Having cinnamon tea first thing in the morning can help you in losing weight. Just make sure to take it regularly.
Helps in managing Diabetes
One study shows that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors associated with diabetes and cardiovascular diseases(1). It is not only helpful in managing diabetes but also in preventing as it manages the sugar level. According to WHO, diabetes is one of the top 10 health issue affecting the entire globe. Therefore, it has become imperative to take precautionary measure to keep sugar levels in check.
Lowers Blood Pressure
Cinnamon is also known to lower blood pressure. A series of experiments and study came to the conclusion that BP regulation may not only be influenced favorably by limiting the amounts of dietary substances that have negative effects on BP and insulin function but also by the addition of beneficial ones, such as cinnamon, that have positive effects.(2)
Good for the Heart
Consumption of high fat foods can increase triglyceride, which raise the risk of heart disease. A study conducted on 6 groups, found that consumption of cinnamon also led to a time-dependent decrease in serum triglyceride levels at all amounts of cinnamon tested after 40 days. (2)
Cinnamon and hormones
Cinnamon is playing are important role in hormonal rebalancing and if you’re a woman and having menstrual issues. You can try to include it in your food. To have more information how to rebalance hormones naturally you can download the free e-book on: https://www.alternative-medicine-at-home.com/
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How to use Cinnamon for good health?
Excess of anything is not good, similarly, excessive use of cinnamon can have the opposite effect on health. Have 6 grams per day is enough to take advantage of its health benefits. You can add cinnamon in your diet in different ways that are fun and enjoyable.
- Cinnamon Tea
You can add a little cinnamon to your regular tea for that extra boost. It helps you feel relaxed. It also tastes good.
- With Water and Honey
Having a glass of warm water with cinnamon and honey in the morning can help you lose weight. It aid digestion and also keeps you feeling full preventing you from overeating.
- Spiced on Meats
Spice your meat with cinnamon for full flavor and health. You canalso add it in other curries and Indian dishes
- Sweet Dish
Make smoothie or a donut to satiate your sweet tooth while also eating healthy.
Pregnant woman and lactating mothers should avoid large use of cinnamon. Seek medical advice from your doctor before using cinnamon in your diet