Flaxseeds are considered as a “superfood” and scientific publications are showing interest in their benefits and properties. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
Flax seed is specially known to have great benefits for heart and blood pressure.
Types of flaxseed
There are two types of flaxseed, Brown and Yellow but both do not differ in nutrient contents. The only difference is that brown flaxseed is mostly known for their fibers, paints and cattle feed. But that’s not to say those brown flaxseeds are not edible for humans. They are popular as well.
What makes flaxseed such an exceptional health food?
Flaxseed and Heart Health
Most heart diseases are caused by the buildup of plaques and atherosclerosis. Having high cholesterol level can increase the risk of such formation which could lead to a cardiovascular disease. Omega-3 fatty acid in flaxseed helps to keep the arteries smooth and prevent plaques from building up.
Flaxseed and Stroke prevention
Studies have shown that low intake of Alpha Linolic Acid (ALA) may be a risk factor for incident stroke. 1. ALA is present in abundance in flax seed, 54% to be exact. This helps in reducing chances of stroke. Another major reason for stroke is obesity which can also be controlled by flaxseed.
Flaxseed and Weight Loss
Consumption of more than 30 grams of flaxseed daily for a period of 12 weeks has the potential to contribute to body weight re balancing and waist size for persons with BMI greater than 27.
Flaxseed is also rich in soluble and insoluble fibers.
What this means is that?
it keeps you feeling full for longer periods thus avoiding overeating. The high fiber content also aids in easy digestion and constipation.
This super food also helps in improving skin quality, mental health, eye sight and overall wellness of a person
2 ways to include flaxseed daily for maximum benefit
- Ground in powder form– flaxseed is best taken in powder form to absorb all its nutrients. Having it whole is not going to benefit as it does not break down in the digestion process. You can add a tablespoon on your porridge or smoothie. You can also mix it in your cake batter if you are baking. It can be added to breads or any other baked item. This will not only make your cakes more nutritious; it will also give a nice nutty flavor.
Flaxseed powder does tend to go rancid very quickly so make sure you grind only the amount you need. Keep it refrigerated when not using and do not store it for than a week. Asses it before use, it will give a foul smell if it has gone rancid.
- Flaxseed Oil– Another form in which you can consume this health food is oil. It will lose its nutrients if exposed to extreme heat condition. It can also form harmful compounds. So, it’s best to mix a tablespoon on salad or smoothies. It should not be used for cooking and should be stored in cool dark place.
Flaxseed deserves the title of super food because where else would you get so many benefits from just some seeds? If used daily and appropriately, it can help you with wholesome health.