In this day and age where we can get very easy access to myriad of information it has become difficult to discern what is healthy in terms of food and what isn’t.
We need food to function but we need to make the right nutritional choices.
This doesn’t mean that food needs to be boring.
Many of us treat food like their enemy avoiding certain foods thinking that they’re not healthy or too fattening. This can lead people into a spiral of incomprehension that could result in triggering potential unwanted responses from the body.
Food should be instead considered as one of our best allies to gain energy and to maintain optimum wellbeing.
Naturopathic nutrition focuses on whole food as medicine. It empowers individuals in make the right food choices corresponding to their body type and their lifestyle letting the body restore itself from within.
